Good Fat vs Bad Fat
Adding more fat to the diet can be confusing at first. Which ones are bad and which are essential for good health?
My Immunity Boosting Go-To's
Given the current global spread of COVID-19, and the importance of staying positive and healthy during this time. Here are my immunity boosting go-to's to help combat any nasties taking a toll on our bodies.
In the Know: Acupuncture
Acupuncture is essentially a method of sending a signal to the body to
"turn on" its own self-healing or regulatory mechanisms.
Solutions for Insomnia
This is one of the most common problems that I am asked to treat,
other than pain.
Kitchen Herbs for Your Immunity
Garden herbs do more than just make our food taste good, they have
useful antimicrobial, immune boosting and anti-inflammatory properties
that can help keep us well.
Habits and Your Health
Healthy habits often require a change in mindset which can be challenging, but with a 3-step plan, and by taking one small step at a time the changes can be made much easier.
In the Know: Cupping
I love cupping therapy. It is so adaptable. It can be used for helping relieve chronic pain, enhancing athletic performance or just for relaxation after a
hard day at the office.