Good Fat vs Bad Fat

Adding more fat to the diet can be confusing at first. Which ones are bad and which are essential for good health?

Let's talk about the Feel Good Chemicals

Serotonin, GABA and Dopamine are commonly referred to as the happy brain chemicals because of their strong presence when we are well, happy!

Keep reading >

Naturopathy vs Homeopathy: What's the difference?

As a Naturopath I often get asked “What is the difference between a Naturopath and a Homeopath?” Here is my version, outlining the differences and sharing what naturopathy means to me.

Keep reading >

Why I became a Naturopath

My journey to becoming a Naturopath showed me how gradual changes to my thinking, diet and lifestyle have made such a difference to my health and how I age.

Keep reading >

My Immunity Boosting Go-To's

Given the current global spread of COVID-19, and the importance of staying positive and healthy during this time. Here are my immunity boosting go-to's to help combat any nasties taking a toll on our bodies.

In the Know: Acupuncture

Acupuncture is essentially a method of sending a signal to the body to

"turn on" its own self-healing or regulatory mechanisms.

Solutions for Insomnia

This is one of the most common problems that I am asked to treat,

other than pain.

Fat is BACK!

Why ‘good’ fat is essential for a healthy diet!

COVID-19 and your Anxiety

Lets face it Covid-19 has caused a lot of fear and worry over the past 8 months leaving many with ongoing feelings of anxiety. Here's how I can help!

Keep reading >

In The Know: Metagenics Weight Management Program

Are you Overweight?  Do you ever catch yourself thinking, "how did I end up here?". Perhaps you would feel happier with yourself if you lost those last few kilos. You are not alone; three in five adults are overweight.

Keep reading >

Kitchen Herbs for Your Immunity

Garden herbs do more than just make our food taste good, they have

useful antimicrobial, immune boosting and anti-inflammatory properties

that can help keep us well.

Habits and Your Health

Healthy habits often require a change in mindset which can be challenging, but with a 3-step plan, and by taking one small step at a time the changes can be made much easier.

In the Know: Cupping

I love cupping therapy. It is so adaptable. It can be used for helping relieve chronic pain, enhancing athletic performance or just for relaxation after a

hard day at the office.

Follow Health Oasis on Instagram

  • Facebook
  • Instagram