Good Fat vs Bad Fat

Adding more fat to the diet can be confusing at first. Which ones are bad and which are essential for good health?

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Let's talk about the Feel Good Chemicals

Serotonin, GABA and Dopamine are commonly referred to as the happy brain chemicals because of their strong presence when we are well, happy!

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Naturopathy vs Homeopathy: What's the difference?

As a Naturopath I often get asked “What is the difference between a Naturopath and a Homeopath?” Here is my version, outlining the differences and sharing what naturopathy means to me.

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Why I became a Naturopath

My journey to becoming a Naturopath showed me how gradual changes to my thinking, diet and lifestyle have made such a difference to my health and how I age.

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My Immunity Boosting Go-To's

Given the current global spread of COVID-19, and the importance of staying positive and healthy during this time. Here are my immunity boosting go-to's to help combat any nasties taking a toll on our bodies.

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In the Know: Acupuncture

Acupuncture is essentially a method of sending a signal to the body to

"turn on" its own self-healing or regulatory mechanisms.

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Solutions for Insomnia

This is one of the most common problems that I am asked to treat,

other than pain.

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Fat is BACK!

Why ‘good’ fat is essential for a healthy diet!

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COVID-19 and your Anxiety

Lets face it Covid-19 has caused a lot of fear and worry over the past 8 months leaving many with ongoing feelings of anxiety. Here's how I can help!

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In The Know: Metagenics Weight Management Program

Are you Overweight?  Do you ever catch yourself thinking, "how did I end up here?". Perhaps you would feel happier with yourself if you lost those last few kilos. You are not alone; three in five adults are overweight.

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Kitchen Herbs for Your Immunity

Garden herbs do more than just make our food taste good, they have

useful antimicrobial, immune boosting and anti-inflammatory properties

that can help keep us well.

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Habits and Your Health

Healthy habits often require a change in mindset which can be challenging, but with a 3-step plan, and by taking one small step at a time the changes can be made much easier.

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In the Know: Cupping

I love cupping therapy. It is so adaptable. It can be used for helping relieve chronic pain, enhancing athletic performance or just for relaxation after a

hard day at the office.

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